Tuesday 12 January 2010

Winter Warmer: the veggie challenge

In Lunchista's early days of attempted vegetarian cookery, the same problem used to present itself over and over again: I just couldn't find a vegetarian dish that filled me with quite as much warmth, sleet-proof-ness and sheer alcohol tolerance as was offered by meat dishes. Given that wine appeared more often in my life than central heating (or indeed heating of any sort), this was a serious issue.

Now you know those old eejits who talk about "Things they wish they'd known at eighteen"? Well, here's mine. It is the recipe for the warmest veggie dish I know that doesn't actually involve weapons-grade curry powder. The only drawback is, it needs a bit of forward planning (unless you cheat), but it serves 4 hungry students, or one lazy student all week, even if they're vegan.

Soak 200 grammes of chick-peas overnight, then boil them for an hour (perhaps while you're reading some classic literature or tidying up after the last party). Alternatively cheat, and get 1 lb of already-cooked chick-peas.

Peel and slice into chunks 2 spuds, 3 carrots and 3 parsnips, cut up a celery or a fennel. Dice 2 red onions, a clove of garlic, a lump of ginger and some mint leaves. Make up 300g of veggie stock and drop in some threads of saffron. Grab a tin of the ever-useful Italian tomatoes and a large frying pan (or that wok, including a lid). Find 1/2 a teaspoon crushed chillies, or mild chilli powder.

Heat up a little vegetable oil in the wok, and cook all the vegetables slowly until they are soft, then lift them out of the oil and put them aside. Fry the garlic and ginger, then add the onions, mint and chillies/powder. When the onions are soft, tip the tomatoes in, simmer for a few minutes then add the chick-peas and some of the juice in which they've been cooked. Add the stock and the cooked vegetables, then simmer the lot for 25 minutes, and serve.

If there's any left over it will keep for days and days, because there is no meat and hardly any fat. This would have been extremely useful for the young Lunchista, who often came home from parties hungry. It's far cheaper and healthier than burgers or kebabs, and at 1 a.m. can of course be eaten in the relative safety and comfort of your own kitchen.

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